Learn spirituality

Spirituality and care for the planet: intentions and gestures
Cristina Balan |
A spiritual practice for the planet can express gratitude, care, and the intention to contribute. It takes on practical meaning when it is accompanied by… Read more...
Manipulation: how you return to facts and to the real request
Cristina Balan |
You can recognize a manipulative conversation by observing whether emotions or information are being used to push you toward a choice that you don't… Read more...
Energetic exercises for cleansing and protection (PDF): what you find in the book and how to work with it
Cristina Balan |
The PDF guide for energy and spiritual exercises for cleansing and protection: what it contains, who it is for, how to work with it, and three live sessions to prepare you. Read more...
Theft and dispossession in the family (unbinding PDF): what you find in the book and how to work with it
Cristina Balan |
The book The Theft – Unlocking programs of theft, dispossession, and loss: what you work on within it, who it is for, how to use it, and the live sessions that prepare you. Read more...
Church unbindings (PDF): what you find in the book and how to work with it
Cristina Balan |
Church Unbindings is my PDF book for the fear of punishment, guilt, and sacrifice programs received through religious upbringing. Find out what it contains, who it is for, and how to work with it on my website. Read more...
Beatings and Violence (PDF): what's inside the book
Cristina Balan |
Complete Releases from Beatings, Violence and Physical Abuse is my PDF book for the fear, shame and victim programs remaining after beatings. What it contains, who it is for, and how to work with it, alongside therapy. Read more...
Hunger and scarcity (unbinding PDF): what you find in the book and how to work with it
Cristina Balan |
The book Hunger & Lack – releasing the fear of insufficiency and poverty: what you work on in it, who it is for, how to use it, and the live sessions that prepare you. Read more...
How you allow yourself to live without urgency
Cristina Balan |
A calm rhythm can support action. You don't need a crisis to get started, and the fact that things are going well doesn't mean you need to immediately look for a… Read more...
Guilt: how you repair without punishing yourself
Cristina Balan |
Responsibility for a mistake can lead to reparation. Guilt that condemns your entire identity can keep you stuck. Separate what you have… Read more...
Ancestral karma unbindings (PDF): what you find in the book and how to work with it
Cristina Balan |
Ancestral karma and ancestral healing in Cristina's live: beliefs about money, the savior role and the difference between your family's story and today's choice. Read more...
How you learn without the pressure of being good from the start
Cristina Balan |
At the beginning of an activity, you need practice, information, and time. Comparing yourself to someone else’s advanced result can actually hide the very step of… Read more...
How you receive appreciation without feeling indebted
Cristina Balan |
You can accept a compliment or help without immediately turning the receipt into a debt. Discernment helps you separate a sincere gift from a request… Read more...