Quiz: Are you in a relationship with a narcissist?

This test does not diagnose or label anyone. It helps you notice how often you encounter narcissistic behaviors in your relationship: manipulation, criticism, coldness alternating with idealization, guilt thrown at you. Think about your current relationship or a recent one that marked you and answer according to your first impulse, especially looking at how you feel. The test takes about 5 minutes. If during it you feel overwhelmed, you can take a break at any time.

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What results can you get?

  • Your relationship seems to be mostly a safe place
  • Some narcissistic behaviors that deserve attention are emerging
  • Narcissistic behaviors are strongly affecting your relationship
  • You are living in a relationship marked by strong narcissistic behaviors

How the score is calculated

Each answer is worth between 0 and 4 points. The final score is a percentage of the maximum score: the higher the score, the more active the test topic is in your life right now.

The test is for self-knowledge purposes and does not replace a psychological or medical diagnosis. If you are going through a difficult time, seek the support of a specialist.

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