At the beginning of an activity you need practice, information and time. Comparing yourself with someone else's advanced result can hide the very learning step you have to take.
The theme of volume 4
The fourth volume explores the fear of beginnings, excessive perfection and the relationship with support. You can show an incomplete process to a suitable person and you can ask for precise feedback. A difficulty at the start does not by itself say how far you can go.
An exercise you can adapt
Choose a small skill. Work for fifteen minutes and ask for one single piece of concrete feedback: what is clear and what can I improve? Note the progress without evaluating your whole worth.
Choose the right support for your theme
The public bundle includes seven PDF volumes. This article starts from volume 4, and the other volumes let you follow other forms of self-sabotage separately. Check the product description before choosing the bundle.
See Complete Unbindings on Self-Sabotage – 7 Volumes (PDF) and buy from the site. Read the product content and conditions before choosing.
Frequently asked question
Do I have to work all the volumes in order? You can start with the theme that best describes your situation and keep a comfortable pace.
Continue at your own pace
Choose a single theme you can look at today. A written support lets you return to it without searching for a new starting point each time. Explore the unbindings library and the meditation guide for other resources. Spiritual practices are forms of personal reflection; they do not replace the medical, psychological or legal help you need.
