Quiz: Emotional dependency and codependency

Emotional dependency does not mean that you love too much, but that your well-being comes to depend almost entirely on someone else. This test helps you see how present this tendency is in your relationships as a couple, but also in your friends or family. Think about your current relationship or the last important relationships and answer honestly, after the first impulse. The test takes about 4 minutes. The result is not a label, but a gentle mirror that shows you where you need more care of yourself.

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What results can you get?

  • You love by keeping your center
  • You tend to get a little lost in the other
  • Your well-being depends a lot on the other
  • You have lost yourself almost completely in the relationship

How the score is calculated

Each answer is worth between 0 and 4 points. The final score is a percentage of the maximum score: the higher the score, the more active the test topic is in your life right now.

The test is for self-knowledge purposes and does not replace a psychological or medical diagnosis. If you are going through a difficult time, seek the support of a specialist.

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