Quiz: Fear of intimacy

This test measures how strongly the fear of emotional closeness is activated in you: the tendency to withdraw, to keep people at a distance or to sabotage relationships just when they are becoming deep. It's not a diagnosis, but a mirror. Read each statement and choose the answer that comes first, without weighing it too much. Think about your relationships as a couple, but also about your close friends. It takes about 4 minutes, and at the end you receive a detailed interpretation and practical exercises.

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What results can you get?

  • You let yourself be seen and loved
  • You open up, but with one hand on the doorknob
  • Approach sets off your alarm
  • Your heart is behind thick walls

How the score is calculated

Each answer is worth between 0 and 4 points. The final score is a percentage of the maximum score: the higher the score, the more active the test topic is in your life right now.

The test is for self-knowledge purposes and does not replace a psychological or medical diagnosis. If you are going through a difficult time, seek the support of a specialist.

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