Quiz: How ready are you to forgive?

Forgiveness does not mean forgetting, excusing what happened or returning to the person who hurt you. It means no longer carrying the weight of what happened. This test helps you see how much resentment still lives within you, how much space the wound occupies in your thoughts and how open you are to letting go now. Answer honestly, following your first impulse, while thinking of the person or situation that hurt you most. It takes about 4 minutes.

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What results can you get?

  • Your heart has already made a lot of room for forgiveness
  • You are on the path of forgiveness, but you still bear traces
  • Resentment still takes up a lot of space inside you
  • The wound still keeps you closely tied to the past

How the score is calculated

Each answer is worth between 0 and 4 points. The final score is a percentage of the maximum score: the higher the score, the more active the test topic is in your life right now.

The test is for self-knowledge purposes and does not replace a psychological or medical diagnosis. If you are going through a difficult time, seek the support of a specialist.

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