Quiz: Perfectionism — how much does it weigh on you?

Perfectionism often looks like ambition or seriousness, but behind it often lies the fear of not being enough. This test helps you see how much your need for perfection influences your work, relationships, body and rest. Read each statement and choose the answer that comes to your mind first, without looking for the "correct" answer. Ironically, there is none here. It takes about 4 minutes.

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What results can you get?

  • You have healthy standards and are gentle with yourself
  • Perfectionism appears in certain areas of your life
  • Nothing ever seems “good enough”
  • Perfectionism runs your life and drains you

How the score is calculated

Each answer is worth between 0 and 4 points. The final score is a percentage of the maximum score: the higher the score, the more active the test topic is in your life right now.

The test is for self-knowledge purposes and does not replace a psychological or medical diagnosis. If you are going through a difficult time, seek the support of a specialist.

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