Mental Clarity – Unbindings for the Mind

Calm your inner dialogue and return to a clearer direction

When your mind replays the same scenarios and tries to control every detail, it can be hard to pause and hear your own needs. The book combines exercises for calming the mind with an extensive repertoire of release practices and spiritual work on thinking.

What you can work on with this book

• Stillness after inhaling and after exhaling — two exercises for noticing the pause and the space between thoughts.
• “I cut the thread of thought” — a visualisation for detaching your attention from the mental story you keep repeating.
• Resettling the mind — an exercise about cooperation between mind, heart, soul, intuition and inner child.
• Release practices for the mind — formulas for the energetic and spiritual work presented in the book.
• Thinking patterns — a section on mental programmes, to help you choose wording close to what you notice in yourself.
• The black candle ritual — presented separately from release practices using salt.

What you will find in the material

The four introductory exercises, the release-practice guide, the repertoire of formulas for the mind, the section entitled “Cancelling Thinking Disorders” and the black candle ritual. The book’s spiritual terms do not refer to treatment for mental disorders.

How to use the book

You can begin with the visualisation exercise and then choose a release-practice section. Practise slowly, without forcing your breathing. For exercises with breathing pauses, respect the comfort limit in the book and stop if dizziness or discomfort occurs.

Who it is for

For people interested in inner work and spiritual practices who want to observe their mental dialogue and have exercises they can revisit in one resource.

Choose what you receive

• Book PDF: the material in PDF format, without oil.
• Book with oil: the same digital book and one 10 ml bottle of Frankincense oil.

The oil or oils are physically shipped only if you choose the version that includes them. Use them according to the product label and instructions.

Format and delivery

First choose the version or package, then your preferred language from the options available on the page.

Begin with a short exercise and continue with the theme relevant to you.