Complete Narcissism Release

Reclaim your voice and boundaries after relationships marked by control and invalidation

Do you constantly justify yourself, doubt your own worth or feel you must be useful and available to deserve love? The book provides material for personal work on the programmes described in narcissistic relationships and how they can remain present in your relationship with yourself.

What you can work on with this book

• Approval and validation — formulas about the need for others to confirm your worth.
• Voice and expression — working on the belief that you have no right to say what you think.
• Sacrifice and excessive responsibility — themes around the obligation to be useful, high-performing or needed in order to be loved.
• Shame and self-blame — symbolically releasing the burdens you have taken on in the relationship.
• Reconnecting with yourself — formulas about dignity, acceptance and the sense that you do not need to keep fixing yourself.
• Energetic boundaries — the section “We give back the narcissist’s energy”, with wording to personalise.

What you will find in the material

Instructions for use, the extensive section on dissolving programmes, formulas for energetic boundaries, the black candle ritual and a library of video links on narcissism, manipulation and personal work.

How to use the book

Choose a programme you recognise and work through a few formulas. Use the videos for additional explanations and personalise the boundaries section according to the instructions. The book presents the practice using salt; the black candle ritual is done separately.

Who it is for

For those who want to work on the lingering effects of controlling relationships, invalidation and self-sacrifice. The book does not diagnose you or another person.

Choose what you receive

• PDF book: the material in PDF format, without oil.
• Book with oil: the same digital book and one 10 ml bottle of MUSC oil.

The oil or oils are physically shipped only if you choose the version that includes them. Use them according to the product label and instructions.

Format and delivery

First choose the version or package, then your preferred language from the options available on the page.

Begin with the boundary or belief you want to work on now.