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chakre

Kundalini: what kundalini energy is and how to prepare for its awakening (Meditation included)
Cristina Balan |
Kundalini is the vital energy within us, an energetic serpent of consciousness resting in the root chakra. I explain how it rises through the central channel, why not to force kundalini awakening, and how to prepare your chakras, along with the cleansing meditation we did together in the livestream. Read more...
Crown chakra: signs it is closed and how to open it
Cristina Balan |
The crown chakra (Sahasrara) connects you with God, your soul, and wisdom beyond the mind. I explain signs of a closed or overactive crown, what supports it — violet and white, 963 Hz, AUM, amethyst, lavender, sandalwood, cedar — and the livestream meditation with the string of pearls. Read more...
Throat chakra: signs it is blocked and how to unblock it (meditation included)
Cristina Balan |
The throat chakra, the fifth chakra, is the center of communication, expression, and your truth. I explain signs it is blocked or overactive, what supports it — blue, lapis lazuli, Blue Lotus, 741 Hz, the HAM mantra — and livestream exercises for freeing your voice. Read more...
Solar plexus chakra: signs it is blocked and how to activate it (meditation included)
Cristina Balan |
The solar plexus chakra is your sun: self-confidence, will, and the power to act reside here. I explain signs of a blocked or overactive chakra 3, what supports it — yellow, sunshine, fire, the RAM mantra — and the livestream meditation connecting you to the sun through your navel. Read more...
Sacral chakra (Svadhisthana): signs it is blocked and how to unblock it (meditation included)
Cristina Balan |
The sacral chakra, the second chakra, is the home of the self: emotions, pleasure, creativity and sexuality experienced without guilt. I share the signs that it is blocked or overactive, the programs and release practices from my livestreams, what supports it — orange, carnelian, sandalwood, 417 Hz — and the guided meditation step by step. Read more...
Heart chakra: signs it is blocked and how to open it (meditation included)
Cristina Balan |
The heart chakra is where self-love, compassion, boundaries and forgiveness meet. I describe the signs of a closed or overactive heart, what supports it — green, jasmine, pink crystals and 528 Hz — and the live-stream meditation for opening your heart and embracing your inner child. Read more...
Root chakra: signs it is blocked and how to release it (meditation included)
Cristina Balan |
The root chakra is the foundation: safety, money, belonging and the body. I describe the signs that it is blocked or overactive, the guided meditation with which I began the chakra series — the disc and the grounding cord into the earth — and the essential oils that support chakra 1. Read more...
Essential oils: complete guide, benefits, uses and how to choose them
Essential oils: complete guide, benefits, uses and how to choose them
Cristina Balan |
What essential oils are, how to choose between formulas and how to use them for fragrance or care. A practical guide, with precautions and Cristina Balan’s spiritual experiences presented separately. Read more...
Blocked Chakras: 7 Signs and How to Unblock Them
Blocked Chakras: 7 Signs and How to Unblock Them
Cristina Balan |
The seven chakras as Cristina Balan explains them: how to unblock chakras by choosing one theme, following the meditation and keeping a pace that suits you. Read more...