You meet someone and afterwards you are drained all day. You enter a place and suddenly feel heavy. You have done unbindings in livestreams, you have felt the energy moving, but at home, alone, you no longer know where to start.
For these moments I gathered into a book the exercises I use and give in livestreams: Energetic & Spiritual Exercises – Cleansing and Protection, a practical guide in PDF format, 28 pages.
Below I tell you what you find in it, who it is for, how you work with it and the three livestreams that prepare you.
I want the energetic exercises guide (PDF) →
Why you need exercises, not only unbindings
Cleansing has two equally important phases: discharging, when you take out what is old, and charging, when you fill yourself with light. Whoever skips the second stays empty and fragile. And protection is not a ritual done out of fear, but a form of inner hygiene: you return to your center, you set your boundaries and you keep your field clean.
The good news: if you are balanced, you can handle many outside influences. The exercises help you exactly with that — strengthening your field day by day, not only when you feel attacked.
Signs you need cleansing and protection
- sudden tiredness after certain meetings or places;
- the feeling of being anchored low, without drive, energy at a standstill;
- you feel scattered or spaced out, not standing with your feet on the ground;
- the mind will not stop and you cannot resettle;
- you feel knots or blocks in certain areas of the energy body;
- you need to cut cords with people or situations that still consume you.
Tiredness, pains, palpitations or panic attacks can have many physical and psychic causes. If you have symptoms, go to a doctor first, and if fear or anxiety will not let you go, ask for the help of a psychologist or psychotherapist. The exercises come alongside, not instead of them.
What you find in the guide
- exercises for rising in vibration and visualization;
- symbolic work with the chakras and energy channels;
- exercises for knots and sensations of energetic blockage;
- symbolic cutting of energetic cords;
- practices for calming and resettling the mind;
- exercises for centering, energetic cleansing and protection.
What you receive: a 28-page digital PDF, written by me, at €30 in the shop. The guide is available in Romanian, English, French, German, Italian, Spanish, Portuguese, Turkish, Russian and Arabic.
How you work with it
- Do not do all the exercises in one day. You choose the practice fitting the moment: centering in the morning, cleansing after a hard day, protection before a difficult meeting.
- Follow the instructions step by step, through attention, breathing and visualization. You do not have to see perfectly; it is enough to feel or to formulate the intention.
- Let time integrate. Do not do the exercises one after another without a pause. Let what you worked on settle.
- Ground yourself afterwards. Movement, nature, water, good sleep. If you are already too high, you do not need more.
A simple routine with the guide
If you do not know how to fit it into daily life, here is one version. Morning: a few minutes of centering and an intention for that day. Before a hard meeting: a short protection exercise, so you stay in your center and do not take on the other person's emotions. Evening: a cleansing exercise, a conscious shower and airing the room. Once a week, when you have more time: work with the chakras or cutting the cords that still consume you.
The livestreams that prepare you
Energetic attacks for beginners
A discussion with a guest who also works with people: what an energetic attack is, where it settles, how you recognize it and what you concretely do. Here we spoke about the column of light, the blue light egg and nose breathing that tells the brain you are safe.
Cleansings and magic
I returned to cleansings and protection in a later live, with unbindings you can repeat after me. It is a good "warm-up" before working on your own with the exercises in the guide.
Extremely powerful cleansings
The longest and most powerful cleansing livestream I have done. Sit or lie down, keep water beside you and let the body work. Yawning, burping and tears are frequent reactions; if a state does not pass, stop and go to a doctor.
Everything about protecting your energy, with the signs of energetic attacks and the basic practices, is in the complete article about spiritual defenses. And the cleansing steps and the reactions during unbindings are explained in the article about the energetic cleansing of a person.
Who the guide is for
For you, if you want to practice cleansing and protection on your own, at home, without depending on a livestream. For you, if you are sensitive to energies and load up easily from people and places. For you, if you already do unbindings and want the charging, centering and protection exercises that complete them. And for you, if you are a beginner and need simple, clear steps.
Frequently asked questions
Do I need experience?
No. The exercises are explained step by step, through breathing, attention and visualization. You start with the simple ones, for centering, and go further at your own pace.
How long does it take me?
It depends on the exercise. You do not have to do them all at once; you choose what fits you that day.
Is it the same thing as an unbinding book?
Not quite. The guide focuses on energetic exercises: visualization, chakras, cord cutting, centering, protection. It completes very well the unbindings from the livestreams.
How do I receive the guide?
It is a 28-page digital PDF, at €30. For questions about your order, write to us through the contact page.
Protection starts with you
You do not need dozens of rituals. A simple routine, done consciously, is worth more than any technique done out of fear. Take the guide, choose one exercise a day and keep your field clean. A big hug, and I will see you live.
Order Energetic & Spiritual Exercises (PDF) →
Personal rituals: how you choose a comfortable frame
A personal ritual can mark an intention, a closure or a moment of reflection. You can keep it simple and comfortable, without chasing intense reactions or attributing to it the power to control other people.
The form of the ritual and the meaning you choose
The Truth and Healing notes present rituals with salt and candles. In a public article, safety and freedom of choice take priority. You do not need to undress, burn paper or continue when you feel unwell. You can use a notebook and a flameless light as markers for the same personal intention.
An exercise you can adapt
Choose an intention you can express in one sentence. Prepare a quiet spot, read the intention and note one concrete step. Close the ritual when you feel ready, without the obligation of a fixed duration.
Choose the right support for your theme
The Energetic and Spiritual Cleansing PDF offers support for these themes. Check the product description for the exact content and choose only the practices that suit you.
See Energetic and Spiritual Cleansing (PDF) and buy from the site. Read the product content and conditions before choosing.
Frequently asked question
The stronger the reaction, the better the ritual? No. Intensity is not a criterion of effectiveness and does not justify ignoring discomfort.
Continue at your own pace
Choose a single theme you can look at today. A written support lets you return to it without searching for a new starting point each time. Explore the unbindings library and the meditation guide for other resources. Spiritual practices are forms of personal reflection; they do not replace the medical, psychological or legal help you need.
