Health unbindings (PDF): what you find in the book and how to work with it

Cristina Balan Written byCristina Balan

Tiredness that does not pass no matter how much you rest. States that return without your knowing why. The feeling you carry an invisible weight eating your energy. Years of stress, of fear, of swallowed anger and unspoken sadness. If you recognize yourself here, I know how frustrating it can be.

In the energetic world they say not all problems have only a physical cause. Sometimes there are suffering programs, emotional loads, blocks or influences consuming the energy and maintaining the imbalance. The body keeps what the mind has not resolved. For this part I wrote the PDF book Health unbindings.

Very important: the unbindings do not treat illnesses and do not replace the doctor, the tests or the treatment. If you have symptoms, go to a doctor and follow the treatment. Never stop a treatment because of an unbinding. Energy work is done alongside medical care, not instead of it. In an emergency, call 112.

The body keeps what the mind has not resolved

Years of stress, anxiety, fear, repressed anger, sadness, resentment, guilt or emotional shocks can put enormous pressure on the body and on your energy. Very often, the body expresses what the soul and the mind could not process.

This does not mean "you did it to yourself" nor that an illness is "only energetic". It means that, besides treatment, it is worth also looking at what you carry emotionally. For old wounds, a psychologist or psychotherapist can help you a lot, and the unbindings are done in parallel.

What you work on through these unbindings

  • cleansing the limiting programs associated with illness and suffering
  • releasing the accumulated fears and tensions
  • cleansing the energy field
  • releasing the energies that do not belong to you and detaching from the influences consuming your vitality
  • sending back the negative energies and intentions directed at you
  • supporting a state of balance, clarity and inner strength

The goal is to release what consumes your energy and make room for vitality and balance. We work symbolically and energetically.

I want the Health Unbindings PDF book →

What you find in the book

  • hundreds of unbindings for health and vitality
  • work on the limiting programs associated with suffering and illness
  • releasing accumulated stress, fears and tensions
  • cleansing the emotional and energetic loads
  • exercises in awareness and inner transformation
  • a complete working process for supporting energetic balance

Who the book is for

  • you feel energetically and emotionally exhausted
  • you feel you carry an invisible burden
  • you have been through long periods of stress and suffering
  • you want to work on inner programs and blocks, in parallel with what your doctor recommends
  • you are looking for a process of energetic cleansing and balancing you can do at home

How you work with it

On salt

  • place 1 kg of coarse salt on the floor
  • stand barefoot on the salt
  • repeat the unbindings from the PDF, out loud
  • concentrate on releasing the programs, blocks and influences affecting your energy

The salt supports the cleansing. The unbindings create pressure on the programs and blocks until they begin to lose their power. Through repetition and consistency you begin to release what consumes your vitality.

How you prepare

Sit down, do not stand, because dizziness can take you. Keep water beside you. After each phrase, stop for a moment and let the body work. Do not force: a person carries only as much as they can carry.

What you feel and what you do afterwards

Yawning, burping, tears, chills or heat, sleepiness are frequent cleansing reactions. But if a reaction is strong, does not pass or frightens you, stop, rest and ask a doctor for advice. After cleansing, charge yourself: a bubble of light around the aura, the chakras set in motion, a little quiet.

What you may notice

Without medical promises: what people who work constantly tell me is that they feel more inner calm, less stress and emotional tension, more stable energy and a more conscious relationship with their own body. Sometimes the body speaks when the soul has been silent too long. The unbindings help you listen.

What you receive and what it costs

The book is in digital format (PDF) and you receive it on WhatsApp. The price in the shop is €30. If you want to also work with oil, like me, you have the Health unbindings (PDF) + musk essential oil bundle, at €50. Musk cleanses powerfully; the oils are used only on the outside, they are not swallowed, and if you have an allergy, wash with water and go to a doctor.

I take the PDF + musk oil bundle →

The livestreams that prepare you

The chakras and cleansing the energy body

When the chakras spin at speed, nothing sticks to them anymore. In this livestream we work on cleansing the energy body, chakra by chakra.

Very advanced energy cleansing, example on one person

So you can see what a deep cleansing looks like: the cold of trauma coming out, the programs from childhood, the masks we take off. The techniques apply to everyone.

As preparation, read the complete article about the energetic cleansing of a person, with the basic formulas and the reactions you may have, and the article about blocked chakras.

Frequently asked questions

Can I replace treatment with the unbindings?

No. Never. The unbindings are an energetic and emotional support. Diagnosis and treatment come from the doctor.

Can I do the unbindings for a sick loved one?

You work on yourself. For minor children you can work as a parent, but for adults you do not work without their consent. You help them most by being present and supporting them to follow the treatment.

How often do I work on salt?

As much as you feel, at your own pace. If you work daily, change the salt every day.

Where do I ask about my order?

Write to us through the contact page.

Your body, your energy, your soul belong to you. Take care of them with the doctor alongside and with much gentleness, cleanse what is not yours and make room for vitality. A big hug, and I will see you live.

Order the Health Unbindings book (PDF) →

Health and spirituality: how you keep the roles clear

Spirituality can have a personal role of meaning and reflection when you go through health difficulties. Assessing symptoms and treatment belong to professionals; an unbinding book does not establish the cause of an illness and does not heal it.

Support for emotions, alongside the needed care

You may need time for fear, uncertainty or tiredness. Do not turn the illness into a personal guilt and do not assume you have failed spiritually if the symptoms continue. A practice useful to you must be compatible with the medical team's recommendations and let you stop when you need to.

An exercise you can adapt

Write one question for the doctor, one practical need and one person you can ask for help. For reflection, choose a simple intention: I treat myself with respect and ask for support. Do not modify treatments and do not postpone consultations because of a spiritual exercise.

Choose the right support for your theme

The Health Unbindings PDF is presented as a spiritual material for personal work. Consult it only as complementary support, without the expectation of a treatment or a healing.

See Health Unbindings (PDF) and buy from the site. Read the product content and conditions before choosing.

Frequently asked question

Do I have to buy the book before asking for medical help? No. Medical care does not depend on purchasing any spiritual material.

Continue at your own pace

Choose a single theme you can look at today. A written support lets you return to it without searching for a new starting point each time. Explore the unbindings library and the meditation guide for other resources. Spiritual practices are forms of personal reflection; they do not replace the medical, psychological or legal help you need.