Sacral chakra unbindings (PDF): what you find in the book and how to work with it

You no longer have ideas. You feel dimmed, without enthusiasm, without any desire for play or pleasure. You repress your emotions or, on the contrary, they flood you and pull you in all directions. You feel awkward about your own body, and your desires come bundled with guilt. If you recognize yourself, most of the time there is work to do on the sacral chakra.

When I scanned my chakras, the sacral one was the smallest. And I am not alone: in my work with people I see a pattern in us, in Romania. The heart and the solar plexus are big, while chakra 2 is very small. We grew up with the idea that pleasure is to be hidden, that joy must be earned and that sexuality is not spoken about. So I tell you from the start: pleasure is not a sin.

I gathered all the work on the second chakra into a book: "Sacral Chakra – Complete Unbindings for Emotions, Creativity, Pleasure and Harmonious Relationships". Below I tell you what you find in it, who it is for, how you work with it and which livestreams prepare you.

What the sacral chakra is, briefly

Svadhishthana means "the dwelling of the self". It sits a little below the navel, its color is orange, its element water, its mantra VAM, its affirmation "I feel", and it has a lotus with six petals. The 417 Hz frequency is presented in the book as a spiritual association, not as a treatment.

It is our emotional, creative, sensory and sexual center. It has to do with pleasure, play, flexibility, relationships with others and the ability to receive. Emotions are energy in motion: when they are dysregulated, you are either overwhelmed, or you have moved into the mind and no longer feel anything. If you have physical problems in this area, go to a doctor first. Energy work supports you, but does not take the place of treatment.

I want the Sacral Chakra book (PDF) →

What you find in the book

It is a broad program of inner work, in Romanian, bringing together information about the second chakra, unbinding and activation formulas, gentle body exercises, journal questions and integration practices:

• 220 pages of explanations and guided practices;
• 232 formulas of unbinding and activation, inspired by the Truth and Healing material;
• a practical 30-day program;
• 40 deepening practices for emotional integration;
• 18 chapters on guilt, shame, pleasure, creativity, relationships, intimacy and the maternal line;
• a complete ritual for the Sacral Chakra;
• affirmations, observation sheets, journal exercises and a 90-day integration plan.

The book helps you notice the old patterns without judging yourself and to build a more conscious relationship with your own body, desires and boundaries.

Who it is for

For you if you want to understand your emotions better, reactivate your creativity, release guilt and shame, respect your body and build relationships based on reciprocity, boundaries and consent. And if you are an empath: you feel everything more strongly than those around you, you attach easily and you go in all directions at once. Then you have enormous work to do on the sacral chakra.

I lived blocked creativity on my own skin. I worked in finance for over ten years, and in childhood I was told I paint badly, and I believed it. When I began to cleanse myself, I discovered I am an artist. My soul had art in it; it just was not allowed out.

How you work with it

• Start with the explanations part, to understand the signs and where you are.
• Enter the 30-day program: the unbinding and activation formulas, the gentle body exercises and the journal.
• Use the deepening practices on the themes that resonate most strongly: guilt, shame, pleasure, relationships, the maternal line.
• Do the ritual for the Sacral Chakra, then continue with the 90-day integration plan.
• Go without judging yourself. Nobody dies if you said what you feel.

If you have lived through abuse or traumas in the intimacy area, work gently and seek the support of a psychotherapist. The book is not a diagnosis or medical or psychological treatment.

The livestreams that prepare you

The signs, examples and meditation from the chakra series you can find gathered in the complete article about the sacral chakra. Here are the livestreams:

Sacral chakra: healing and meditation

The second evening of the chakra series: what Svadhishthana is, the signs of blockage and over-activation, and the meditation with which we cleanse it, grow it and bring it into balance.

Unbindings and therapy on the sacral chakra: sexuality and creativity

A livestream of unbindings on shame, guilt, pleasure and creativity. We speak beautifully about sexuality and take out of the field the programs we grew up with.

I start the sacral chakra program →

What you receive and what it costs

You receive an e-book in PDF format, which you download after purchase; no physical product is shipped. The price in the shop is €30. You can print the observation sheets and journal pages to work directly on them.

Frequently asked questions

Do I have to have worked on the root chakra first?

I recommend the bottom-up order: the root gives the energy, the sacral expresses it. But you can start with the sacral if that is where you feel the greatest need.

Is the book only about sexuality?

No. You work on emotions, creativity, pleasure, relationships, intimacy, guilt, shame and the maternal line. Sexuality is only one of the themes.

How long does it take me?

The basic program is 30 days, and the integration plan continues for 90 days. Go at your own pace.

Is it suitable for men?

Yes. The sacral chakra exists in everyone, and the themes about emotions, creativity, boundaries and relationships are for anyone.

Closing words

One of the characteristics of being human is to feel, even when it hurts. And pleasure, play and creativity are your right, not something that must be earned. Let us fill the dwelling of your self with life. If you have questions, write to me from the contact page. A big hug, and I will see you live.

I want the Sacral Chakra book – €30 →