"I left him two years ago and I still feel he is holding me." I get this message at every livestream on narcissism. Many people leave the relationship. But the relationship does not leave them. You think constantly about that person, you doubt your own perceptions, you feel guilt without reason and, perhaps most painfully, you end up again in a relationship resembling the old one.
A toxic narcissist does not only take your peace. He takes your power, your confidence, your smile and pieces of soul. The unbinding means taking them back. I put my whole protocol, with the phrases I give in livestreams, into the PDF book Complete unbindings on narcissism. I tell you below what it contains and how you work with it.
What remains in you after a relationship with a narcissist
These relationships do not only leave wounds. They leave mental programs and mechanisms that keep running your life long after the breakup: hypervigilance, the "forgive me" said at everything, shrinking yourself so as not to disturb, associating love with suffering. The subconscious works on familiarity: if you grew up with criticism, control or lack of validation, these behaviors can end up being confused with love.
That is why the book does not only work on healing. It works on reprogramming the mind, so you recognize narcissistic patterns before they affect you.
I want the Narcissism Unbindings PDF book →
What you find in the book
- hundreds of unbindings for release from toxic relationships
- work on manipulation and emotional control
- unbindings for guilt, shame and self-sabotage
- exercises in awareness and mental reprogramming
- work on healthy boundaries and personal power
- a process of recovering identity and personal worth
The themes you work on: emotional dependency, trauma bonding (the attachment to the person who hurt you), the fear of abandonment, low self-esteem, the excessive need for validation, the savior syndrome, self-sacrifice and the patterns that attract toxic relationships. In the guide you also find the ritual with salt and the black candle.
Who the book is for
- you have been in a relationship with a narcissistic person, as a couple or in the family
- you have lived through manipulation or emotional control
- you repeat toxic relationships and do not understand why
- you feel you always sacrifice yourself for others and find it hard to set boundaries
- you want to reprogram your mind so you no longer accept abuse
An honest warning: do not throw diagnoses around. Narcissism has become fashionable and everyone labels their formers. Look at facts and at what you feel in your body near that person.
How you work with it
On salt, out loud
The most powerful forms of unbinding are on salt. Stand barefoot on coarse salt, read and repeat the unbindings from the PDF out loud. Between listening and repeating there is an enormous difference: the word is creative.
Daily, layer by layer
You work every day, notice the emotions that appear, rest, integrate. The layers come out one at a time. You can work in general ("all the narcissists in my life") and in particular, with the person's name. But always only on yourself: you do not work on anyone else without their consent.
With musk oil, if you want
Musk is the oil I use when I take out what is not mine: on the chakras and directly on the salt. It is not required, but it helps me.
Chills, yawning, hiccups, tears are frequent reactions. And if thoughts ever cross your mind that it would be easier to disappear, that is the trauma speaking, not you: go to a doctor or a psychologist, and in an emergency call 112. The unbindings do not replace therapy; psychotherapy and the unbindings go hand in hand.
What you may notice over time
I promise no overnight miracles. But those who work constantly tell me they begin to see relationships more clearly, that they identify manipulation and control more quickly, that guilt and confusion decrease, and trust in their own perceptions returns. Healthy boundaries appear and, slowly, you choose differently. You no longer look through the eyes of the person who hurt you. You begin to look through your own eyes.
What you receive and what it costs
The book is in digital format (PDF) and you receive it on WhatsApp. The price in the shop is €30. The version Complete unbindings on narcissism (PDF) + musk essential oil costs €50.
I take the PDF + musk oil bundle →
The livestreams that prepare you
Unbindings on narcissism, extremely powerful
Sit on the salt and repeat with me: I take back all the power given to narcissists, I call my love and light back.
Narcissism unbinding, live with the audience
Here you see how I represent, in mini constellations, the parts of you most affected by such a relationship.
The manipulation techniques
So you no longer let yourself be led by the nose, you must recognize manipulation on the spot. This livestream is the perfect completion for the book.
The signs, the toxic behaviors and my unbinding steps you can find in the complete article about narcissism and unbindings, and about manipulation in the article about manipulation techniques.
Frequently asked questions
Can I do the unbindings on my former partner?
No. You do unbindings only on yourself. You take back what is yours and give back what is not you, without revenge.
How long until I feel better?
It depends how many layers you have. The programs settled over years. You work daily, rest, integrate, and ask for help if it is too hard alone.
What is the difference between the PDF and the musk bundle?
The book is the same. The bundle also includes the musk essential oil I use for unbindings.
Where do I ask about my order?
Write to us through the contact page.
The greatest victory is not surviving a narcissist. It is becoming the person who recognizes him from the start and no longer enters the same story. Take your salt, speak your phrases and take your life back, smile included. A big hug, and I will see you live.
Order the Narcissism Unbindings book (PDF) →
Narcissism and relationships: look at concrete behaviors
In a difficult relationship, it is more useful to notice behaviors than to establish a diagnosis on your own. Repeated reproaches, crossed boundaries and pressure to abandon yourself deserve to be taken seriously, regardless of the label put on the other person.
Return to what you can verify
Note what was said, what was asked and what happened after a refusal. A disagreement does not prove narcissism, and an article cannot diagnose a person. The Truth and Healing book includes formulations about external approval, guilt, self-sacrifice and self-respect. These themes can support reflection on your own boundaries. If there is abuse or intimidation, seek support and a safety plan.
An exercise you can adapt
Choose a situation and describe it without adjectives about the person. Then write the boundary you need and a step you can take safely. Do not confront a violent person if that puts you in danger; seek specialized support.
Video material and deepening
Consult the video materials in the public Truth and Healing article.
Choose the right support for your theme
The narcissism PDF is a spiritual support for personal work on boundaries and worth. You can use it as a complement, without turning it into a diagnostic test or a promise that the partner will change.
See Complete Unbindings on Narcissism (PDF) and buy from the site. Read the product content and conditions before choosing.
Frequently asked question
Does the book tell me if my partner has a disorder? No. Diagnosis belongs to professionals, and you can assess the impact of the behaviors on yourself.
Continue at your own pace
Choose a single theme you can look at today. A written support lets you return to it without searching for a new starting point each time. Explore the unbindings library and the meditation guide for other resources. Spiritual practices are forms of personal reflection; they do not replace the medical, psychological or legal help you need.
