Energy & Spiritual Exercises – Cleansing and Protection (PDF)

A practical guide to energy and spiritual exercises

A workbook created for the moments when you want to practise, on your own, exercises of visualisation, centring, energy cleansing, chakra work, symbolic release and spiritual protection.

What you'll find in the material

• exercises for raising your vibration and visualisation;
• symbolic work with the chakras and energy channels;
• exercises for knots and sensations of energetic blockage;
• symbolically cutting energetic ties;
• practices for calming and resettling the mind;
• exercises for centring, cleansing and energetic protection.

How to use it

You don't need to do all the exercises in one day. Choose the practice that suits the moment and follow the directions step by step, through attention, breathing and visualisation.

Format and available languages

• Format: digital PDF
• Length: 28 pages
• Author: Cristina Balan – Adevăr și Lecuire

Available in Romanian, English, French, German, Italian, Spanish, Portuguese, Turkish, Russian and Arabic.

Read more on the blog

• Spiritual defences: how to protect your energy and strengthen your inner space
• Energy cleansing of the home: 7 techniques for removing negative energies