{"product_id":"sedinta-eft-mihaela-stanila","title":"EFT Session with Mihaela Stănilă","description":"\u003csection class=\"product-description\"\u003e\n\u003ch2\u003eWhen you take care of everyone, but have forgotten yourself\u003c\/h2\u003e\n\u003cp\u003eYou have been through a lot. You have kept going, taken care of others, solved problems and carried on even when it was hard inside.\u003c\/p\u003e\n\u003cp\u003eNow you feel you have accumulated too much.\u003c\/p\u003e\n\u003cp\u003eYou are tired, restless, overwhelmed, or you feel your mind never stops. You find it hard to concentrate, and your constant concern for what is happening around you takes you away from your own needs.\u003c\/p\u003e\n\u003cp\u003eYou understand what happened to you, but you still feel the effects of those experiences within you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNot just understanding. But working with what still weighs on you.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndividual EFT sessions with Mihaela Stănilă are a space where you pause, turn towards yourself and work with the emotions, tensions and experiences that still influence your present.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou don't need to know exactly what you need to work on.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can come with:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e“I'm very restless.”\u003c\/p\u003e\n\u003cp\u003e“I can't concentrate any more.”\u003c\/p\u003e\n\u003cp\u003e“I have too much on my mind.”\u003c\/p\u003e\n\u003cp\u003e“I wear myself out too much for others.”\u003c\/p\u003e\n\u003cp\u003e“I find it hard to calm down.”\u003c\/p\u003e\n\u003cp\u003e“I want to move on, but something is holding me back.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003e\u003cstrong\u003eWe start from what you are feeling now.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eWhat is EFT?\u003c\/h2\u003e\n\u003cp\u003eEFT – Emotional Freedom Techniques, also known as tapping, is a method of working with the emotions, thoughts and experiences that still affect you.\u003c\/p\u003e\n\u003cp\u003eDuring the session we identify what is weighing on you, notice the intensity of the emotion and work by gently tapping certain points on the body, while you stay connected to what you are feeling.\u003c\/p\u003e\n\u003cp\u003eAlong the way, we observe the changes and continue the work according to what comes up.\u003c\/p\u003e\n\n\u003ch2\u003eWhat benefits might you notice?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e🌿 \u003cstrong\u003emore inner calm\u003c\/strong\u003e – gradually coming out of the state of agitation and tension;\u003c\/li\u003e\n\u003cli\u003e🧘‍♀️ \u003cstrong\u003erelaxation and release of tension\u003c\/strong\u003e – feeling your body and mind less burdened;\u003c\/li\u003e\n\u003cli\u003e💭 \u003cstrong\u003emore clarity\u003c\/strong\u003e – being able to see more clearly what you feel, what you want and what you need;\u003c\/li\u003e\n\u003cli\u003e🤍 \u003cstrong\u003ea better relationship with yourself\u003c\/strong\u003e – noticing your emotions and needs instead of ignoring them;\u003c\/li\u003e\n\u003cli\u003e🛑 \u003cstrong\u003eclearer boundaries\u003c\/strong\u003e – finding it easier to notice where you overextend yourself and what you no longer want to accept;\u003c\/li\u003e\n\u003cli\u003e🌱 \u003cstrong\u003ea greater ability to move forward\u003c\/strong\u003e – working with the emotional charge of experiences that still influence you;\u003c\/li\u003e\n\u003cli\u003e✨ \u003cstrong\u003ereducing the intensity of difficult emotions\u003c\/strong\u003e – such as fear, anger, sadness, guilt or shame;\u003c\/li\u003e\n\u003cli\u003e🎯 \u003cstrong\u003emore presence and focus\u003c\/strong\u003e – when your mind is constantly occupied by worries, problems or repetitive thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBenefits differ from person to person. We don't aim to transform you overnight, but to work step by step with what weighs on you.\u003c\/p\u003e\n\n\u003ch2\u003eWhat can we work on?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003estress and overload\u003c\/li\u003e\n\u003cli\u003eagitation and inner tension\u003c\/li\u003e\n\u003cli\u003efears and anxiety\u003c\/li\u003e\n\u003cli\u003eanger, sadness, guilt and shame\u003c\/li\u003e\n\u003cli\u003erepetitive thoughts\u003c\/li\u003e\n\u003cli\u003edifficulty concentrating\u003c\/li\u003e\n\u003cli\u003epainful past experiences\u003c\/li\u003e\n\u003cli\u003erepetitive emotional reactions\u003c\/li\u003e\n\u003cli\u003edifficulty setting boundaries\u003c\/li\u003e\n\u003cli\u003ethe tendency to always put yourself last\u003c\/li\u003e\n\u003cli\u003eexcessive concern for the problems and needs of those around you\u003c\/li\u003e\n\u003cli\u003elack of clarity and difficulty reconnecting with yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eWhen you've been so focused on others that you've come last\u003c\/h2\u003e\n\u003cp\u003eYou listen to them. You support them. You worry. You try to fix things. You adapt.\u003c\/p\u003e\n\u003cp\u003eAnd your own needs end up being put off.\u003c\/p\u003e\n\u003cp\u003eIn EFT sessions we can work with this overload, with the difficulty of setting boundaries, with the guilt that comes up when you choose yourself and with the emotions that drain your energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaking care of yourself doesn't mean no longer caring about others. It means not losing yourself while you take care of them.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eAre old experiences still influencing your present?\u003c\/h2\u003e\n\u003cp\u003eA difficult relationship. A loss. A rejection. A humiliation. A period when you had to be strong.\u003c\/p\u003e\n\u003cp\u003eTime passes, life goes on, but certain situations can still trigger the same emotions.\u003c\/p\u003e\n\u003cp\u003eIn the sessions we gradually work with the emotional charge associated with these experiences, without pressure and without needing to relive everything in detail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe don't change the past. We work with what the past has left inside you.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003ch2\u003eHow do we work together?\u003c\/h2\u003e\n\u003cp\u003eThe session is individual and guided.\u003c\/p\u003e\n\u003cp\u003eYou come with what you are living through, and I support you in identifying what lies behind your state and working with it, step by step.\u003c\/p\u003e\n\u003cp\u003eThere is your story, your pace and what matters to you right now.\u003c\/p\u003e\n\n\u003ch2\u003eAbout me\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eI'm Mihaela Stănilă – an EFT practitioner.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI work with people who want to release emotional burdens, gain more clarity and reconnect with themselves.\u003c\/p\u003e\n\u003cp\u003eI came to these methods through my own process and continued training so that I could support other people on their own journey.\u003c\/p\u003e\n\u003cp\u003eIn sessions I focus on gentleness, empathy, respect, safety and the absence of pressure.\u003c\/p\u003e\n\u003cp\u003eI guide you to discover and work with what is important to you.\u003c\/p\u003e\n\n\u003ch2\u003eMake room for yourself again.\u003c\/h2\u003e\n\u003cp\u003eYou don't have to have everything figured out before you begin.\u003c\/p\u003e\n\u003cp\u003eIt's enough to feel that you no longer want to carry alone what weighs on you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIndividual EFT sessions with Mihaela Stănilă\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA space where you pause, listen to yourself and begin to live life with ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBOOK AN EFT SESSION\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cem\u003eEFT sessions are offered for personal development and work on your emotional state. They do not replace assessment, diagnosis or treatment by a doctor, psychologist, psychotherapist or other medical professional. Results vary from person to person.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eImportant note\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eMaterial intended for spiritual practices and personal reflection. It does not replace legal, financial, psychological or medical advice.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e","brand":"Adevar si Lecuire","offers":[{"title":"Default Title","offer_id":54998037987665,"sku":"PRD-SEDINTA-EFT-CU-MIHAELA-STANI","price":100.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0995\/0475\/0929\/files\/mihaelastanila.jpg?v=1789745754","url":"https:\/\/adevarsilecuire.ro\/en\/products\/sedinta-eft-mihaela-stanila","provider":"Adevar si Lecuire","version":"1.0","type":"link"}